Quick Course List (scroll down for full course description):

1. Intuitive Eating
   

2. Weightier Matters
   

3. Happy, Healthy You!  (for Adults, Teens or Kids)
   

4. Self-Esteem Strategies
   

5. What About Weight?
   

You can book any of the following courses for any size group for a flat fee.  I will custom tailor the course to meet your groups’ specific needs.  I can also present on any specific topic you’d like addressed.  I guarantee an educational, inspirational and motivational experience!

E-mail me to find out how you can purchase a personalized presentation or custom course: janelle@mysoulutions.com

Intuitive Eating: Do you let the scale measure your worth?  Do you want to free yourself from chronic dieting?  Do you want to make peace with food?  Intuitive Eating will teach you how to recover your natural ability to eat when you are hungry and stop when you are full.  No more emotional or mindless eating.  No more guilt or stress when it comes to food.  Start living and loving yourself by learning how to recognize and give your body what it needs.  This is not a diet.  It is a revolutionary program that actually works!  As you discover and apply the principles of intuitive eating, you will recover the joy of eating and achieve your natural, healthy weight.  See what other people are saying about Intuitive Eating by visiting the Testimonials.  Sign up today!

Weightier Matters:Are you weighed down with things that don’t really matter?  You don’t have to slavishly conform to society’s superficial standard of beauty nor waste precious time and energy obsessing over things of little or no import.  “Weightier Matters” will help you:

1. *Overcome feelings of inadequacy
   

2. *Banish food, weight and body preoccupations
   

3. *Stop comparing and competing with others
   

4. *Build a better body image
   

5. *Focus on things of real import
   

Sign up today!  You’ll be glad you did, but don’t take my word for it--check out the Testimonials!

Happy, Healthy You!:  Do you want some practical ideas you can use to live a happier, healthier life?  Come join us for an educational and inspiring week exploring the following topics:

1. Self-Esteem--how to increase feelings of worth and confidence.
   

2. Body Basics--body image building, nutrition, exercise, sleep and stress management (2 days).
   

3. Simplify--how to prioritize and achieve peace and balance in the midst of chaos.
   

4. Attitude is Everything--how to develop and keep a positive one so that you can go any and everywhere!
   

This is a fun, interactive course featuring lots of ideas and hands-on activities that will inspire you to live a happy, healthy life!  Sign up today!  You’ll be glad you did, but don’t take my word for it--check out the Testimonials!

Happy, Healthy You! for Teens (12+):  Do you want to learn how you can be your best self?  Do you want to learn life skills you can use to live a happy, healthy life?  Come join us for an exciting week exploring the following topics:

1. Self-Esteem--how to increase feelings of worth and confidence.
   

2. Body Basics--body image building, nutrition, exercise, sleep and stress management (2 days).
   

3. Standing Strong--how to set and achieve goals, deal with peer pressure and live true to your values.
   

4. Attitude is Everything--how to develop and keep a positive one so that you can go any and everywhere!
   

This is a fun, interactive course featuring lots of hands-on activities and practical ideas to help you live a happy, healthy life!  Sign up today!  You’ll be glad you did, but don’t take my word for it--check out the Testimonials!

Happy, Healthy You! for kids (6-12):  Do you want to learn how you can be your best self?  Do you want to learn life skills you can use to live a happy, healthy life?  Come join us for an exciting week exploring the following topics:

1. Self-Esteem--how to increase feelings of worth and confidence.
   

2. Body Basics--body image building, nutrition, exercise, sleep and stress management (2 days).
   

3. Standing Strong--how to set and achieve goals, deal with peer pressure and live true to your values.
   

4. Attitude is Everything--how to develop and keep a positive one so that you can go any and everywhere!
   

This is a fun, interactive course featuring lots of hands-on activities and practical ideas to help you live a happy, healthy life!  Sign up today!  You’ll be glad you did, but don’t take my word for it--check out the Testimonials!

Self-Esteem Strategies:  Do you want to increase your self-confidence and feelings of worth?  Are you tired of basing your self-esteem on external factors?  Come learn how to build a strong and healthy self-esteem; one that can weather any storm instead of one that is constantly being tossed to and fro by every changing circumstance.  “Self-Esteem for Everyone” will help you in your quest to build a strong and stable sense of self and provide valuable information and ideas you can use to help build self-esteem in others.  Sign up today!  You’ll be glad you did, but don’t take my word for it--check out the Testimonials!

What About Weight?:  Calling all parents!  Are you concerned about your child’s weight, eating habits or physical activity level?  Would you like to help your child develop a positive body image and self-esteem?  Do you want practical ideas to promote healthy habits without causing food and weight preoccupation?  Do you need information on how to recognize and prevent eating disorders?  If you answered “yes” to any of these questions then “What About Weight” is for you!  Learn how to help your child develop happy, healthy attitudes and behaviors that will not only enhance self-esteem, but bless their lives forever!  Sign up today!  You’ll be glad you did, but don’t take my word for it--check out the Testimonials!

Intuitive Eating: Thursday, Aug. 19th  6:30-8:30 p.m.

$44 (includes course and materials).

Class Location:

Arapahoe Community College

Weightier Matters: Summer 2010

$44 (includes course and materials).

Class Location:

Arapahoe Community College

Happy, Healthy You! (adults): One week. 10:00-11:30 a.m. M-F.

Summer 2010.  $99 (includes course and materials).

Class Location:

Arapahoe Community College

Happy, Healthy You! (teens 12+): One week. 11:00 a.m.-12:30 p.m.

M-F.

Summer 2010.  $99 (includes course and materials).

Class Location:

Arapahoe Community College

Happy, Healthy You! (kids 6-12): One week. 9:00-10:30 a.m. M-F.

Summer 2010.  $99 (includes course and materials).

Class Location:

Arapahoe Community College

What About Weight:  Summer 2010 

$44 (includes course and materials).

Class Location:

Arapahoe Community College

Self-Esteem Strategies:  Thursday, Aug. 26th.  6:30-8:30 p.m.

$44 (includes course and materials).

Class Location:

Arapahoe Community College

You can book any of the above courses for any size group for a flat fee.  I will custom tailor the course to meet your groups’ specific needs.  I can also present on any specific topic you’d like addressed.  I guarantee an educational, inspirational and motivational experience!

E-mail me to find out how you can purchase a personalized presentation or custom course: janelle@mysoulutions.com